Most of us grow up believing that pain is something to escape, solve, or silence. When someone we love is hurting, we rush to offer advice or solutions. When we are the ones hurting, we look for ways to distract ourselves from anything to avoid feeling the full weight of our pain. But what if healing doesn’t always come from fixing? What if sometimes the first step toward peace is learning to sit with the pain instead of fighting it?
Pain is uncomfortable because it demands honesty. It reveals what we try to hide, whether it’s loss, disappointment, fear, or guilt. It strips away the surface and brings us face to face with what’s really going on inside. Sitting with pain means allowing yourself to feel without pretending. It means saying, “This hurts,” and letting that truth be enough for the moment.
Tina M, in her book Through the Pain: A Journey of Healing and Faith, recounts times when she could no longer suppress her pain. Her body felt exhausted, her heart was burdened, and all she could do was remain still. In those moments of silence, when she let go of trying to control or fix everything, she started to sense God’s gentle presence. Although she didn’t experience immediate relief, she found solace in the realisation that she was not alone in her suffering.
Learning to sit with pain is not about giving up; it’s about allowing space for real healing to begin. When we stop running from pain, we start to understand it. We start to notice what it’s trying to teach us about ourselves, about our limits, and about what truly matters. Sometimes pain exposes the parts of our lives we’ve ignored for too long, and other times it shows us where faith needs to take root.
This kind of patience doesn’t come easily. It requires trust. Trust that God is working even when we cannot see how. Trust that we are not defined by our suffering. And trust that the pain we feel today is not the end of our story. In scripture, Psalm 34:18 reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” That verse doesn’t say we must fix our pain to find God. Instead, this verse reminds us that God is already near in the middle of it.
When you sit with your pain, you begin to hear what the noise of distraction has been drowning out. You might hear your own heart crying for rest. You might hear the quiet reassurance of God whispering, “You’re still mine.” You might even find the courage to forgive, to let go, or to simply breathe again.
In Through the Pain, Tina’s story is a living example of how sitting with pain can lead to transformation. By choosing not to rush her healing, she found deeper peace and a renewed connection to her faith. Her honesty helps readers see that healing is not about pretending everything is fine—it’s about trusting that God is still at work even in the waiting.
So if you’re carrying pain that feels too heavy to fix, try sitting with it for a while. Pray. Breathe. Listen. You may not find answers right away, but you will find God’s presence and His conviction to begin healing and find hope again.
Through the Pain: A Journey of Healing and Faith is a raw, heartfelt exploration of what it means to live through suffering, silence, and hope. In these pages, Tina M opens her soul with unflinching honesty. By sharing reflections on depression, loneliness, and the hidden battles that so many face but rarely voice. Blending memoir, prayer, and lyrical storytelling, the book takes you on a journey from the depths of despair to the quiet resilience of faith, helping you discover that even in silence, God is near, and even in darkness, a flame still burns.
This book is for anyone who has ever felt invisible, broken, or forgotten, and it whispers a steady truth: you are not alone, and healing, though slow, is possible.
Head to Amazon to purchase your copy: https://www.amazon.com/dp/1969644133.